Berteaux Health & Fitness
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- Small Group Training
Join a small group of 2-5 individuals for a dynamic training session. Experience the benefits of group motivation and individualized attention. *Price is per individual.
- In Home/Mobile training
Get personalized training sessions tailored to your fitness goals and needs. Work closely with a professional trainer to improve your health and performance with the convenience of choosing the location. You may either chose to train in your home or in a public location, such as a local park or hiking trail. *In Home/Mobile training within 3 miles of my location has a $0 travel fee. * 3-9 miles will have a $5 travel fee per session. 9-15 miles will have a $10 travel fee per session.
- Personal Training
Get personalized training sessions tailored to your fitness goals and needs. Work closely with a professional trainer to improve your health and performance.
- Virtual Training
Access training sessions remotely from the comfort of your home. Stay motivated and on track with virtual guidance and support.
- Nutrition. Fat Loss and Muscle Gain
You will not only learn how to optimize your nutrition based on your taste, ability to prepare, and culture; but the HOW to maintaining the changes. Learn the tools to modifying your behavior for long term change. Nutrition services including one initial consultation and a follow up.
